Fitness Challenges

Take your health & fitness commitment to the next level! At the YMCA of Coastal Georgia, we believe your fitness and overall physically health is extremely important! So why not make it a fun challenge? Join us for our various and exciting challenges that help making fitness challenging and fun. We offer different challenges and obstacles at multiple branches and times.

Please join us for the challenge that will change your life!

Defend Your Health Challenge

1/1/21 - 10/31/21

The goal of this challenge is to help educate participants about health risk factors and provide essential tools for lifestyle changes all in the name of healthy fun! Every Month we will highlight a major or potential risk factor for Covid-19. Create weekly/daily goals, workouts and weekly motivation to increase the healthy immune boosting behaviors of participants. The Program incorporates the following: Registration/assessment-Par Q in Core Virtual LIVE workouts Virtual check ins Participant engagement/accountability 60 sec exercise Demo videos Weekly motivations Participant tracking

Registration Information  

Open Close Register At MemberNon-Member
9/1/20 10/31/21 Online / Front Desk $ 0.00-

Available Sessions

Start Date End Date
1/1/21 1/31/21 Register  
2/1/21 2/28/21 Register  
3/1/21 3/31/21 Register  
4/1/21 4/30/21 Register  
5/1/21 5/31/21 Register  
6/1/21 6/30/21 Register  
7/1/21 7/31/21 Register  
8/1/21 8/31/21 Register  
9/1/21 9/30/21 Register  
10/1/21 10/31/21 Register  

Women On Weights

1/26/21 - 3/4/21

6-week exercise program with a personal trainer and exercise behavioral consultant instructing a group of women on the importance of strength training in the female population, proper use of equipment, exercise forms, and addressing specific barriers women may face to strength training.

Registration Information  

Open Close Register At MemberNon-Member
Women On Weights 12/29/20 12/31/21 Online / Front Desk $ 50.00$ 65.00

Available Sessions

Start Date End Date
1/26/21 3/4/21 Register