Personal Training

Liberty Personal Trainer: Aaron White

• 53 years old. Army Master Fitness Trainer. Master in Liberal Studies.
• Specializes in weightless, strength and conditioning.
• Training Sessions:
  • 30 Minutes Session: $25.00
  • 1 Hour Session: $50.00
  • Buddy Session:

Contact Fitness Director, for scheduling! 912-368-9622

West Chatham Personal Trainer: Aixa Lanier

• Specializes…
• Qualifications:
• Training Sessions:
  • 1 Session (30 Minutes): $25.00
  • 1 Session (1 Hour): $40.00
  • 4 Sessions (30 Minutes): $100.00
  • 4 Sessions (1 Hour): $150.00
  • 8 Sessions (30 Minutes): $184.00
  • 8 Sessions (1 Hour): $280.00
  • 12 Sessions (30 Minutes): $252.00
  • 12 Sessions: (1 Hour): $396.00
• Group rates will vary.

Contact Fitness Director, Sarah Puente, for scheduling! 912-748-9622

Allyson Dugger

Certified Personal Trainer

I have had a love for health, fitness, and nutrition since high school, but once I graduated, that love grew. After working in health care for 9 years, I decided I wanted to broaden my education in fitness due to my strong passion for it. Therefore, I became a Personal Trainer. Since 2017 I have been working with online and home-based clientele. I love sharing my experience with having several chronic autoimmune disorders and empowering those who suffer with chronic disorders as well. Creating a healthy lifestyle while having these disorders can be challenging but I know it is possible if you have the support you need! My joy is a very broad span; I enjoy working with all ages of clients. It is such a privilege and very rewarding to see the improvements and strength gained mentally as well as physically in my clients. I am so honored to have the opportunity to work in such an amazing environment and with such inspirational people!

Certifications:

NASM Certified Personal Trainer

CPR/First Aid Certified with American Red Cross

EFFINGHAM PERSONAL TRAINER 

AMBER LOWRY

• “A trainer is not just there to guide changes in your physical appearance but to be your biggest cheerleader as you become healthier and happier.”
• Helen strives to help clients realize to their body’s full capability. She coaches her clients by zeroing in on a balanced lifestyle that encompasses all dimensions of health and wellness.
• Voted Effingham’s Best Personal Trainer in 2017
• Qualifications: Certified Personal Trainer; Certified Group Instructor; Boot Camp/Circuit Certified; Nutrition Certified; YWSI Certified; Water Aerobics; CPR/AED/O2/First AID Certified. She has a background with auto-immune diseases and those with decreased mobility.
• Availability: Tues & Thurs from 5-6:15pm and Saturdays after 10am
• Training Sessions: (1 Hour)
  • 1 Session: $35.00 Member; $45.00 Non-Member
  • 3 Sessions: $105.00
  • 5 Sessions: $150.00
  • 10 Sessions: $300.00

Contact Fitness Director, Regina Clontz, for scheduling! 912-826-2199

Brent is currently a Strength and Conditioning Coach for Savannah College of Art and Design (SCAD).  He is the strength and conditioning coach for the Men and Women’s Swimming, Tennis, Bowling, and Women’s Lacrosse teams. Brent is a 2019 graduate from The University of Miami where he earned a Master’s Degree in Exercise Physiology concentrated in Strength and Conditioning. Brent received his Bachelor’s Degree in Exercise Physiology at Valdosta State University in 2018. While attending the University of Miami he was a Graduate Assistant with The University of Miami Football Strength and Conditioning Program. Brent has interned at LSU, UGA, and Valdosta State University, working with their Football Strength and Conditioning Programs as well as both Women’s Indoor and Beach Volleyball, Women’s Soccer, and Softball Strength and Conditioning Programs. Working with several Division I and II Collegiate Level strength and conditioning programs, Brent has had extensive sports performance training and experience within the different sports. Brent specializes in Sports Performance and Elite Athletic Development, Injury Prevention, Corrective Exercise, Functional Fitness, Pre-habilitation, and Human Performance.  Cell: 478.319.7254 Email: [email protected]

30 minutes: $50

1 Hour:$75

West Chatham Personal Trainer: Brooke Sapp

• Specializes…
• Qualifications:
• Training Sessions:
  • 1 Session (30 Minutes): $25.00
  • 1 Session (1 Hour): $40.00
  • 4 Sessions (30 Minutes): $100.00
  • 4 Sessions (1 Hour): $150.00
  • 8 Sessions (30 Minutes): $184.00
  • 8 Sessions (1 Hour): $280.00
  • 12 Sessions (30 Minutes): $252.00
  • 12 Sessions: (1 Hour): $396.00
• Group rates will vary.

Contact Fitness Director, Sarah Puente, for scheduling! 912-748-9622

Statesboro Personal Trainer: Cale Gease

• Specializes…
• Qualifications:
• Training Sessions:
  • 30 Minutes Session:  $20.00 (Member), $25.00 (Non-Member)
  • 1 Hour Session: $35.00 (Member), $40.00 (Non-Member)
  • Buddy Session:
    • 30 Minute Session: $15/person (Member), $20/person (Non-Member)
    • 1 hour Session $25/person (Member), $30/person (Non-member)

Contact Fitness Director for scheduling! 912-225-1962

Beat the summer & take your health & fitness goals to the next level. Join me for the 42-day weight loss & fitness challenge, March 9th – April 20th. I will provide guidance and encouragement as you push yourself beyond your limits for greater results.

Liberty Personal Trainer: Cynthia Ware

• Specializes…
• Qualifications:
• Training Sessions:
  • 30 Minutes Session: $25.00
  • 1 Hour Session: $50.00

Contact Fitness Director for scheduling! 912-368-9622

ISLANDS PERSONAL TRAINER

DAVID DUNLAP

• “A strong life is a good life. A grandparent who retains the strength to pick up their grandchildren is no less happy than a strength athlete who uses his or her strength to win a competition.”
• With a focus on compound barbell movements and based on the scientific principals of strength training, David’s programs are slightly different than the average training programs that will lead you to success.
• Specializes in Powerlifting, Goal-Oriented Training, Strength Training, Proper Lifting Technique, Weight Loss/Gain, Optimal Nutrition, Strength Sports, Muscular Hypertrophy, General Fitness.
• Qualifications: NSCA Certified Personal Trainer and Competitive Powerlifter.
• Training Sessions:
  • 30 Minutes Session: $30.00
  • 1 Hour Session: $60.00

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

West Chatham Personal Trainer: Dawn Berrios

• Specializes…
• Qualifications:
• Training Sessions:
  • 1 Session (30 Minutes): $25.00
  • 1 Session (1 Hour): $40.00
  • 4 Sessions (30 Minutes): $100.00
  • 4 Sessions (1 Hour): $150.00
  • 8 Sessions (30 Minutes): $184.00
  • 8 Sessions (1 Hour): $280.00
  • 12 Sessions (30 Minutes): $252.00
  • 12 Sessions: (1 Hour): $396.00
• Group rates will vary.

Contact Fitness Director, Sarah Puente, for scheduling! 912-748-9622

Habersham Personal Trainer: Elizabeth Ricks

• Mother of 4 and a collegiate sprinter, Elizabeth loves people and is passionate about helping others find joy, hope, and wholeness in their health and fitness journey. She also leads the Habersham Y’s Livestrong program, a cancer survivor program that helps improve cancer survivor’s mental, emotional, and physical wellness.
• Specializes in balance, strength training, proper nutrition.
• Qualifications: Bachelor of Science (Physical Education), Foundations of Strength and Conditioning by ACE, Group Fitness Instructor by Interactive Fitness Trainers of America, Livestrong Instructor.
• Training Sessions:
  • 45 Mins Session: $45.00
  • 1 Hour Session: $55.00

Contact Fitness Director, Jazmine Spicer, for scheduling! 912-354-6223

Islands Personal Trainer: Gail Ewaldsen

• 20 Years of personal training experience. Gail is focused on developing the whole person through personal training and nutrition counseling.
• Specializes in youth and senior fitness, rehabilitation, weight loss, management, and overall fitness.
• Qualifications: Bachelor’s of Science in Education, Master’s of Science in Exercise Physiology, and American Council on Exercise Certification.
• Training Sessions:
  • 30 Minutes Session: $40.00
  • 1 Hour Session: $60.00

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

Statesboro Personal Trainer: Gina Hogan

• “The pain you feel today will be the strength you feel tomorrow.” -Arnold Schwarzenegger
• Gina strives for her clients to realize their true potential internally and externally. She trains her clients in living a healthy, balanced lifestyle, as well as, building a mental toughness in pushing themselves not just in the weigt room, but, in life as well. She specializes in strength training, hypertrophy, and fat loss
• Qualifications: ACE Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, and CPR/AED/First Aid Certified. She also has background knowledge with dietary restrictions and food intolerance/allergies
• Training Sessions:
  • 30 Minutes Session:  $20.00 (Member), $25.00 (Non-Member)
  • 1 Hour Session: $35.00 (Member), $40.00 (Non-Member)
  • Buddy Session:
    • 30 Minute Session: $15/person (Member), $20/person (Non-Member)
    • 1 hour Session $25/person (Member), $30/person (Non-member)
• Availability: Early mornings/Late nights on weekdays and all day on weekends

Contact Fitness Director for scheduling! 912-225-1962

Statesboro Personal Trainer: Hannah Gallagher

• Specializes…
• Qualifications:
• Training Sessions:
  • 30 Minutes Session:  $20.00 (Member), $25.00 (Non-Member)
  • 1 Hour Session: $35.00 (Member), $40.00 (Non-Member)
  • Buddy Session:
    • 30 Minute Session: $15/person (Member), $20/person (Non-Member)
    • 1 hour Session $25/person (Member), $30/person (Non-member)

Contact Fitness Director for scheduling! 912-225-1962

STATESBORO PERSONAL TRAINER: Hannah Ramirez

• I am from Oxford, England, I ventured to the U.S on a soccer scholarship back in 2014 and have had many years of experience as a high level athlete. Over the years of being an athlete and student I have learned the importance and great value that exercise has in life, both physically and mentally.
• Specializes in Female Weight-Lifting, Functional Movement, Flexibility & quality of life for older adults.
• Qualifications: ACSM Personal training certification, CPR/AED Adult and Child certified, ACE Group Fit Certification, B.S. in Exercise Science
• Training Sessions:
  • 30 Minutes Session:  $20.00 (Member), $25.00 (Non-Member)
  • 1 Hour Session: $35.00 (Member), $40.00 (Non-Member)
  • Buddy Session:
    • 30 Minute Session: $15/person (Member), $20/person (Non-Member)
    • 1 hour Session $25/person (Member), $30/person (Non-member)

Contact Fitness Director for scheduling! 912-225-1962

Islands Personal Trainer: Heather Anderson

• Ultimate goal for Heather is to improve client’s body composition, overall health and fitness through various methods, modalities and with nutritional guidance. She educates clients in form, technique, healthy eating habits and motivates her clients to always strive for the next aspiration.
• Specializes in weight loss, general fitness, and strength training.
• Qualifications: AFAA certified Personal Trainer.
• Training Sessions:
  • 30 Minutes Session: $30.00
  • 1 Hour Session: $50.00

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

EFFINGHAM PERSONAL TRAINER 

HELEN HOBBY

• “Anyone can achieve their goals with the right training program, a bit of determination and support.”
• Helen strives to help clients realize to their body’s full capability. She coaches her clients by zeroing in on a balanced lifestyle that encompasses all dimensions of health and wellness.
• Voted Effingham’s Best Personal Trainer in 2017
• Qualifications: Certified Personal Trainer; Certified Group Instructor; Boot Camp/Circuit Certified; Nutrition Certified; YWSI Certified; Water Aerobics; CPR/AED/O2/First AID Certified. She has a background with auto-immune diseases and those with decreased mobility.
• Availability: Tues & Thurs from 5-6:15pm and Saturdays after 10am
• Training Sessions: (1 Hour)
  • 1 Session: $35.00 Member; $45.00 Non-Member
  • 3 Sessions: $105.00
  • 5 Sessions: $150.00
  • 10 Sessions: $300.00

Contact Fitness Director, Regina Clontz, for scheduling! 912-826-2199

EFFINGHAM PERSONAL TRAINER

HOWARD WILLIAMS

• With 20+ years coaching football and personal training since 2007, Howard’s goal is to develop mental and physical toughness. He will steer you in a disciplined lifestyle that will transform eating habits and personal wellness.
• Specializes in motivation (straight talk), coaching, free weights and machines, sports agility, sports skills, and plate weighted equipment.
• Qualifications: IFTA and AFAA Certified Personal Trainer
• Availability: Anytime between 6:30am – 1pm
• Training Sessions:
  • 1 Hour Session: $35.00 Member; $45.00 Non-Member
  • 3 Sessions: $105.00
  • 5 Sessions: $150.00
  • 10 Sessions: $300.00

Contact Fitness Director, Regina Clontz, for scheduling! 912-826-2199

Liberty Personal Trainer: Jackye Larkowich

• Jackye loves strength training, competitive swimming, and distance running. She is able to focus on training though a variety o exercises from different disciplines.
• Experience coaching Cross fit and group fitness classes, as well as 1:1 training. She is passionate about connecting with people and helping clients reach their goals.
• Qualifications: Certified Personal Trainer though the National Academy of Sports Medicine. Licensed Master social worker and fitness enthusiast.
• Training Sessions:
  • 30 Minutes Session: $25.00
  • 1 Hour Session: $50.00
  • Buddy Session:

Contact Fitness Director, for scheduling! 912-368-9622

Richmond Hill Personal Trainer: James Hinely

• Specializes….
• Qualifications:
• Training Sessions:
  • 3 Sessions (30 minutes): $120.00
  • 3 Sessions (1 Hour): $180.00
  • 6 Sessions (30 Minutes): $192.00
  • 6 Sessions (1 Hour): $300.00
  • 10 Sessions (30 Minutes): $300.00
  • 10 Sessions (1 Hour): $400.00
• Group session rates vary.

Contact Fitness Director for scheduling! 912-756-5856

Statesboro Personal Trainer: Javiohn Seymore

• Specializes…
• Qualifications:
• Training Sessions:
  • 30 Minutes Session:  $20.00 (Member), $25.00 (Non-Member)
  • 1 Hour Session: $35.00 (Member), $40.00 (Non-Member)
  • Buddy Session:
    • 30 Minute Session: $15/person (Member), $20/person (Non-Member)
    • 1 hour Session $25/person (Member), $30/person (Non-member)

Contact Fitness Director for scheduling! 912-225-1962

Richmond Hill Personal Trainer: Jennifer Lentz

• Specializes….
• Qualifications:
• Training Sessions:
  • 3 Sessions (30 minutes): $120.00
  • 3 Sessions (1 Hour): $180.00
  • 6 Sessions (30 Minutes): $192.00
  • 6 Sessions (1 Hour): $300.00
  • 10 Sessions (30 Minutes): $300.00
  • 10 Sessions (1 Hour): $400.00
• Group session rates vary.

Contact Fitness Director for scheduling! 912-756-5856

Islands Personal Trainer: Jennifer Vacala

• For more than 25 years, Jennifer has evolved into one of Savannah’s premier experts in high level fitness training. Her background is comprehensive and includes multiple years teaching and training- from group fitness, kickboxing, Pilates, spinning, personal training, aqua fitness and nutrition.
• Specializes in personal and group training, and beginner tri-athletes.
• Qualifications: Certified Personal Trainer, Group Fitness Instructor, Indoor Cycling Instructor, Certified Titlist Performance Institute Golf Fitness Instructor. Master’s in Exercise Science.
• Training Sessions:
  • 30 Minutes Session: $40.00
  • 1 Hour Session: $65.00
  • Couples Session: $85.00

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

Tybee Personal Trainer: Jennifer Vacala

• Specializes….
• Qualifications:
• Training Sessions:
  • 1 Hour Session: $65.00
  • Couples Session: $90.00

Contact Fitness Director for scheduling! 912-786-9622

Islands Personal Trainer: Jodie Koford

• 30+ years of Common Sense Fitness & Lifestyle Coaching experience.  She is a National Level Figure Competitor and has finished over 26 full marathons and road races. She is a contributing writer for “Hot n’ Healthy” – Savannah Morning News.
• Specializes in lifestyle coaching, weight loss, general fitness & fitness time management, strength training, endurance training.
• Qualifications: AFAA, ACE, NETA, TRX, pre/post-natal, Cancer Exercise Specialist.
• Training Sessions:
  • 30 Minutes Session: $40.00

Contact Fitness Director, Jazmine Spicer, for scheduling! 912-354-6223

Richmond Hill Personal Trainer: Jon Moore

• Specializes….
• Qualifications:
• Training Sessions:
  • 3 Sessions (30 minutes): $120.00
  • 3 Sessions (1 Hour): $180.00
  • 6 Sessions (30 Minutes): $192.00
  • 6 Sessions (1 Hour): $300.00
  • 10 Sessions (30 Minutes): $300.00
  • 10 Sessions (1 Hour): $400.00
• Group session rates vary.

Contact Fitness Director for scheduling! 912-756-5856

Statesboro Personal Trainer: Jon Pallitto

• Jon was impacted through his participation in different sports (including soccer, basketball, and gymnastics) Through sports experiences, he realized fitness and training can be used as an outlet. He enjoys helping others see that it can make a positive change in their lives, as it has his own. Sharing the knowledge of his practice and helping his clients stay motivated to reach their personal goals, in turn, keeps Jon motivated to continue learning and developing plans that are beneficial for each client.
• Qualifications: America Council Certified Personal Trainer
• Training Sessions:
  • 30 Minutes Session:  $20.00 (Member), $25.00 (Non-Member)
  • 1 Hour Session: $35.00 (Member), $40.00 (Non-Member)
  • Buddy Session:
    • 30 Minute Session: $15/person (Member), $20/person (Non-Member)
    • 1 hour Session $25/person (Member), $30/person (Non-member)

Contact Fitness Director for scheduling! 912-225-1962

Islands Personal Trainer: Josh Carter

• A professional Tennis instructor for over 9 years and has recently ventured into pickle ball coaching as well. He played baseball and tennis during his high school years and studied martial arts throughout college. He truly enjoys helping others find their inner strength and achieve their personal goals.
• The combination of sports and martial arts training has given Josh a strong understanding of how the body moves and is able to generate power through the
  kinetic chain.
• Qualifications: NCSF Personal Training and Tennis Performance Trainer with iTPA.
• Training Sessions:
  • 30 Minutes Session: $40.00
  • 1 Hour Session: $60.00

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

STRONGER,HEALTHIER,YOU

ABOUT JUSTIN

Justin is a certified personal trainer who has been training clients online for the past several months. I am ready to branch out and share my knowledge and love for fitness on a personal level. I want to help individuals achieve their goals when it comes to their own fitness journey. Justin keeps an open dialogue with clients so that there is input from both sides as you work together on your goals. These are “your goals”, he wants you to feel like you’re in charge of completing them. Qualifications

ACE CERTIFIED PT

CORE DE FORCE KICKBOXING

CPR/AED certifiedTraining

Sessions:1 Hour Session: $60.00

30Min. Session: $35.00

ABOUT KALISTA

Want to have a healthier lifestyle and don’t know how?

Kalista is a Personal Trainer has various types of training styles from basic strength, boxing and Kettle bell. She takes great care of her clients.

Kalista works with clients of all ages and fitness levels and specializes in building confidence and strong bodies.  As a mother of 2 she is amazing for gently easing postpartum mothers back into fitness.

Your initial visit includes a review of your health history, lifestyle and goals. Your personal trainer can then help you achieve goals through one-on-one attention, accountability and expertise.

Qualifications

• ACSM CPT
• CPR/AED certified

Training Sessions:

1 Hour Session: $50.00

45 Min. Session: $40.00

30 Min. Session: $30.00

Islands Personal Trainer: Kappi Lowry

• 18 years of experience. Her purpose is to get to know your health and fitness goals, and then work closely with you to help you exceed your goals!Specializes in lifestyle coaching, weight loss, general fitness & fitness time management, strength training, endurance training.
• Specializes in focuses on weight loss and nutritional plans to lead a healthy lifestyle with people of all ages. Client specific, one-on-one strength training/cardiovascular programs and counseling on managing nutrition, diet, and exercise with a busy schedule
• Qualifications: Bachelor of Science in Nutrition, American Fitness Professionals and Associations.
• Training Sessions:
  • 30 Minutes Session: $30.00
  • 1 Hour Session: $50.00

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

West Chatham Personal Trainer: Kathy Riley

• Specializes…
• Qualifications:
• Training Sessions:
  • 1 Session (30 Minutes): $25.00
  • 1 Session (1 Hour): $40.00
  • 4 Sessions (30 Minutes): $100.00
  • 4 Sessions (1 Hour): $150.00
  • 8 Sessions (30 Minutes): $184.00
  • 8 Sessions (1 Hour): $280.00
  • 12 Sessions (30 Minutes): $252.00
  • 12 Sessions: (1 Hour): $396.00
• Group rates will vary.

Contact Fitness Director, Sarah Puente, for scheduling! 912-748-9622

ISLANDS PERSONAL TRAINER

KATIE KNIGHT

• Katie moved to the Islands, from Hawaii, about 5 years ago, and when she is not training or coaching, you will find her spending time with her family of 3! Currently, she helps coach the soccer teach at Benedictine Military School. She also has experience coaching baseball, wrestling, and lacrosse.
• Specializes in sports performance, youth fitness, corrective exercise, fitness nutrition, weight loss, and golf fitness. Teaches TRX, indoor cycling, kickboxing, military fitness, senior fitness, and water aerobics.
• Qualifications: Master’s degree in Exercise Science, Licensed Soccer Coach (Levels: Recreational to Olympics), Certified Personal Trainer, and Group Fitness Instructor (over 10 years).
• Training Sessions:
  • 30 Minutes Session (Individual): $40.00
  • 30 Minutes Session (Group): $30.00 per person
  • 1 Hour Session (Individual): $60.00
  • 1 Hour Session (Group): $40.00 per person

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

West Chatham Personal Trainer: Kayla Montero

• Specializes…
• Qualifications:
• Training Sessions:
  • 1 Session (30 Minutes): $25.00
  • 1 Session (1 Hour): $40.00
  • 4 Sessions (30 Minutes): $100.00
  • 4 Sessions (1 Hour): $150.00
  • 8 Sessions (30 Minutes): $184.00
  • 8 Sessions (1 Hour): $280.00
  • 12 Sessions (30 Minutes): $252.00
  • 12 Sessions: (1 Hour): $396.00
• Group rates will vary.

Contact Fitness Director, Sarah Puente, for scheduling! 912-748-9622

Tybee Personal Trainer: Kelli Webber

• Specializing in overall health and fitness including cardiovascular and strength training, flexibility, balance, weight loss, and weight management. My overall goal is to provide clients with personalized fitness coaching and training to motivate, educate, and inspire them to reach their optimal health and fitness goals.
• Qualifications:  IFTA certified personal trainer, AFAA certified group fitness, IFTA certified group fitness, IFTA certified nutritional coach and advanced nutrition, Zumba and Zumba Toning certified
• Training Sessions:
  • 1 Hour Session: $40.00
  • Couples Session (1 Hour): $70.00
  • Small Group Session (1 Hour):
    • 3 People: $30.00 per person
    • 4 People: $25.00 per person

Contact Fitness Director for scheduling! 912-786-9622

EFFINGHAM PERSONAL TRAINER 

LAUREN WEEKS

• Her journey includes 70 pounds of weight loss, a homeschool mama hustle, and a passion for fitness. Lauren’s goal is to show everyone that wellness is a lifestyle. She strives to help people see the best in themselves and reach goals that at one time seemed unattainable.
• She teaches “Break the Chain”, a cycle class on Tuesday and Thursday evenings.
• Qualifications: IFTA Certified Personal Trainer, group exercise and cycle instructor.
• Availability: Upon request. Flexible schedule
• Training Sessions:
  • 1 Hour Session: $35.00 Member; $45.00 Non-Member
  • 3 Sessions: $105.00
  • 5 Sessions: $150.00
  • 10 Sessions: $300.00

Contact Fitness Director, Regina Clontz, for scheduling! 912-826-2199

Islands Personal Trainer: Lenny Herb

• 21 years in the fitness industry, he has worked as a personal trainer, class instructor, and equipment designer in Los Angeles, CA. He places heavy emphasis on teaching self-sufficiency in the gym and “Common Sense Training”. Lenny has worked with clients of all ages, children through seniors, and approaches training from a teaching perspective.
• Specializes in educational approach, functional fitness, sport specific, seniors, general fitness, nutritional guidance, and fitness program development.
• Qualifications: AFAA, Future Fit, L.A Fitness Master Trainer, Titleist Performance Institute, Yoga Tune-up, Therapy Ball Myofascial Release.
• Training Sessions:
  • 30 Minutes Session: $30.00
  • 1 Hour Session: $60.00

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

Islands Personal Trainer: Lisa banks

• Lisa has a Bachelor’s degree in Exercise Science and is a certified personal trainer and group fitness instructor. Lisa is married and has 3 beautiful daughters. She and her family are very involved in church planting.  Their most recent one is Eden Village Church of Savannah.
• Specializes in weight loss, general fitness, and strength training.
• Qualifications: Fit Tour certified personal trainer and AFAA certified personal trainer and water aerobics instructor.
• Training Sessions:
  • 30 Minutes Session: $30.00
  • 1 Hour Session: $50.00

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

Islands Personal Trainer: Lucy Copeland

• After going on an extensive fitness journey herself, and losing over 100 pounds, Lucy decided her passion was in helping other people meet their goals. When working with her you can expect to improve your all around quality of life and be empowered with the skills, knowledge, support, and guidance to an all-around healthy lifestyle.
• Specializes in weight loss, general fitness, and strength training.
• Qualifications: NCSF certified Personal Trainer.
• Training Sessions:
  • 30 Minutes Session: $30.00
  • 1 Hour Session: $60.00

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

TYBEE PERSONAL TRAINER 

  MADDIE WILLIAMS   

• Background in Swimming and Ballet.
• Specializes in strength, flexibility, cardiovascular training, weight loss, weight management training
• Qualifications: ACE Certified Personal Trainer and Starguard Lifeguard and Ocean Rescue Certified.
• Training Sessions:
  • 1 Hour Session: $30.00

Contact Fitness Director for scheduling! 912-786-9622

HABERSHAM PERSONAL TRAINER 

MARY BROWN

• “There is no one size fits all for health, exercise, or nutrition.”
• Competitive Runner and triathlete. Mary loves running various distances, biking, swimming, weight training, yoga, golf, and trying new sport activities. She is passionate about science, physiology, and nutrition.
• Qualifications: Medical Laboratory Technologist, American Society of Clinical Pathologists, IFTA Personal Trainer and Group Trainer, and Nutrition Coach
• Training Sessions:
  • 30 Mins Session: $25.00
  • 1 Hour Session: $50.00

Contact Fitness Director, Jazmine Spicer, for scheduling! 912-354-6223

HABERSHAM & TYBEE PERSONAL TRAINER

MELANIE EDWARDS

• 30 Years’ Experience in health and wellness through group fitness training and Personal training.Wilmington Island YMCA/Fitness Instructor/Personal Trainer Created Huge Loser Program at YMCA from 2007-2009. Coached participants through a 6 weeks hands on fitness and nutrition counseling with 3 required group workouts with me. Most weight lost was 78 lbs. I also train corporate groups ie, Savannah Bank and Chatham Oral Surgery to name a few.I also run a monthly boot camp class outdoors with fitness ranges from beginner to advanced. Coaching on life lasting, healthy decisions one day at a time. I have been very successful in my 25 years of experience and have been blessed to help many people lose weight and have healthy life changes.
• Qualifications: AFAA, LES MILLS, MAD DOG, JOHNNY G, NETA, IFTA, ACE
• Training Sessions:
• • 30 Mins Session: $45.00
  • 1 Hour Session: $60.00

Contact Fitness Director for scheduling! 912-354-6223

EFFINGHAM PERSONAL TRAINER 

MELANIE MOSS

• “I love helping people see their potential and fall in love with fitness!”
• Melanie has over 20 years of experience in the fitness industry.  She proudly completed 2 half marathons and numerous 5k races. Melanie began lifting weights at 20 years old and has a passion for lifting heavy weights. She’ll make sure that your form is safe, the work is functional, athletic and that you see results.
• Melanie has advanced knowledge in all areas of fitness, nutrition, and the way the body functions.
• Qualifications: Associate’s degree of Applied Science and IFTA group fitness and personal trainer certifications
• Availability: From 5-6am, 10am-3pm & 5pm-8pm Monday-Friday. Anytime Saturday & Sunday
• Training Sessions:
  • 1 Hour Session: $35.00 Member; $45.00 Non-Member
  • 3 Sessions: $105.00
  • 5 Sessions: $150.00
  • 10 Sessions: $300.00

Contact Fitness Director, Regina Clontz, for scheduling! 912-826-2199

Golden Isles Personal Trainer: Mhay Nuque

• Specializes in
• Qualifications:
• Training Sessions:
  • 30 Minutes Session: $25.00
  • 1 Hour Session: $40.00

Contact Fitness Director, Zohra Waye, for scheduling! 912-265-4100

HABERSHAM PERSONAL TRAINER 

MICHAEL HINELY

• Ultimate goal: “To impact the lives of everyone I meet and show them how to achieve results that last.”
• Specializes in fat loss, muscle building and development, strength building, and body toning. Sports, fitness, and nutrition.
• Qualifications: ISSA Certified Personal Trainer, Specialist in Sports Nutrition, and Health and Wellness Coach.
• Training Sessions:
  • 1 Hour Session: $40.00
  • 12 Week Package: $500.00
    • 12 gym sessions, 4 body composition tests, process tracking, 7 Day Sample Meal plan, support via text/email/in-person, and product/supplement recommendation.

Contact Fitness Director, Jazmine Spicer, for scheduling! 912-354-6223

Islands Personal Trainer: Mike Lance

• With over 20 years of experience helping individuals reach their fitness goals, Mike is here to help you in reaching your personal fitness goals. Whether you are an individual looking to become fit for life or an athlete looking to develop a competitive edge each plan is customized specifically for your needs to educate, motivate and assist you
• Specializes in weight loss, general fitness, and strength training.
• Qualifications: ACE certified Personal Trainer.
• Training Sessions:
  • 30 Minutes Session: $40.00
  • 1 Hour Session: $45.00

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

EFFINGHAM PERSONAL TRAINER 

NORIKO TYLER

• With 30 years of fitness experience, Noriko brings a vast amount of knowledge and fundamental training to the table.  Noriko’s goal is to work safely and effectively. Joint health, strength, and flexibility are specialties.
• Noriko has a passion for Senior Training and special populations, she provides new and effective modes of work to even the veteran exerciser.  Her training emphasis is also very beneficial for those with autoimmune disorders.
• Stability ball, machines, TRX, and free weights provide a total body workout.
• Training Sessions: (1 Hour)
  • 1 Session: $35.00 Member; $45.00 Non-Member
  • 3 Sessions: $105.00
  • 5 Sessions: $150.00
  • 10 Sessions: $300.00

Contact Fitness Director, Regina Clontz, for scheduling! 912-826-2199

WEST CHATHAM PERSONAL TRAINER

NORIKO TYLER

• With 30 years of fitness experience, Noriko brings a vast amount of knowledge and fundamental training to the table.  Noriko’s goal is to work safely and effectively. Joint health, strength, and flexibility are specialties.
• Noriko has a passion for Senior Training and special populations, she provides new and effective modes of work to even the veteran exerciser.  Her training emphasis is also very beneficial for those with autoimmune disorders.
• Stability ball, machines, TRX, and free weights provide a total body workout.
• Training Sessions:
  • 1 Session (30 Minutes): $25.00
  • 1 Session (1 Hour): $40.00
  • 4 Sessions (30 Minutes): $100.00
  • 4 Sessions (1 Hour): $150.00
  • 8 Sessions (30 Minutes): $184.00
  • 8 Sessions (1 Hour): $280.00
  • 12 Sessions (30 Minutes): $252.00
  • 12 Sessions: (1 Hour): $396.00
• Group rates will vary.

Contact Fitness Director, Sarah Puente, for scheduling! 912-748-9622

West Chatham Personal Trainer: Priscilla Westfield

• Specializes…
• Qualifications:
• Training Sessions:
  • 1 Session (30 Minutes): $25.00
  • 1 Session (1 Hour): $40.00
  • 4 Sessions (30 Minutes): $100.00
  • 4 Sessions (1 Hour): $150.00
  • 8 Sessions (30 Minutes): $184.00
  • 8 Sessions (1 Hour): $280.00
  • 12 Sessions (30 Minutes): $252.00
  • 12 Sessions: (1 Hour): $396.00
• Group rates will vary.

Contact Fitness Director, Sarah Puente, for scheduling! 912-748-9622

Liberty Personal Trainer: Ryan Burke

• “Training style is to help clients establish their own specific goals, then utilize all of my experience and positive coaching techniques to push them to meet and exceed those goals. Highly experienced in working with special populations as I have worked with many health-seekers who have suffered from conditions such as cancer and Parkinson’s disease.”
• I have coached multiple athletes to national and international competition in weightlifting and power lifting. Recent athletes include a USA masters weightlifting national silver medalist, and international masters weightlifting pan american champion, as well as USA power lifting regional bronze medalist.
• Qualifications: USA weightlifting certified coach, YMCA Live-Strong Certified Instructor, and Get Excited & Move certified Coach.
• Training Sessions:
  • 30 Minutes Session: $25.00
  • 1 Hour Session: $50.00

Contact Fitness Director for scheduling! 912-368-9622

Habersham Personal Trainer: Sheena Allen

• A busy Mom of 4 active children, lives a life that is passionate about fitness and health.
• Her formal training as a dancer has helped her become one of the most popular Zumba instructors in Savannah, and has been voted  as #1 Zumba instructor for the past three years by Connect Magazine. Take her Zumba class at the Y, Tuesdays at 4:30pm!
• Received her PRO BIKINI BODY BUILDING CARD.
• Her positivity, love of people, and energy makes her unique in the fitness local scene.
  Her proudest  accomplishment, is  helping others transform their lives, through wellness and living a passionate life.
• Qualifications:
• ACTION Personal Training Certificate and
• Licensed Zumba Instructor
• Creator of  HYPE FIT and HYPE FIT TONE

• Training Sessions:
  • 1 Hour Session:$65.00
  • 45 min Session:$50.00
  • 30 min Session:$35.00

Contact Fitness Director, Jazmine Spicer, for scheduling!

912-354-6223

Richmond Hill Personal Trainer: Sherly Mitchell

• Specializes….
• Qualifications:
• Training Sessions:
  • 3 Sessions (30 minutes): $120.00
  • 3 Sessions (1 Hour): $180.00
  • 6 Sessions (30 Minutes): $192.00
  • 6 Sessions (1 Hour): $300.00
  • 10 Sessions (30 Minutes): $300.00
  • 10 Sessions (1 Hour): $400.00
• Group session rates vary.

Contact Fitness Director for scheduling! 912-756-5856

Richmond Hill Personal Trainer: Eric Angelino

• Specializes….
• Qualifications:
• Training Sessions:
  • 3 Sessions (30 minutes): $120.00
  • 3 Sessions (1 Hour): $180.00
  • 6 Sessions (30 Minutes): $192.00
  • 6 Sessions (1 Hour): $300.00
  • 10 Sessions (30 Minutes): $300.00
  • 10 Sessions (1 Hour): $400.00

• Training Sessions:
  • 3 Sessions (30 minutes): $90.00 per participant
  • 3 Sessions (1 Hour): $120.00 per participant
  • 6 Sessions (30 minutes):  $150.00 per participant
  • 6 Sessions (1 Hour):  $210.00 per participant
  • 10 Sessions (30 minutes):  $200 per participants
  • 10 Sessions (1 Hour):  $300.00 per participant

Contact Fitness Director for scheduling! 912-756-5856

EFFINGHAM PERSONAL TRAINER 

STEPHANIE AYERS

• Mother of 2, has been personal training for 7 years. She sees fitness as a vehicle for confidence and self-discovery. Also she values the unparalleled benefits of strength and functional fitness.
• Stephanie is Effingham’s exclusive Kettle Bell Instructor
• Can provide a regime for a lifter, runner, and any other cardio.
• Availability: Monday through Friday at various times
• Training Sessions: (1 Hour)
  • 1 Session: $35.00 Member; $45.00 Non-Member
  • 3 Sessions: $105.00
  • 5 Sessions: $150.00
  • 10 Sessions: $300.00

Contact Fitness Director, Regina Clontz, for scheduling! 912-826-2199

TYBEE PERSONAL TRAINER

 SUNNY WEATHERS

• 11 years personal training as well as group fitness training.
• Qualifications: IFTA Certified Personal Trainer, DFTA certifications, and Y Fitness Training Certifications.
• Training Sessions:
  • 1 Hour Session: $45.00

Contact Fitness Director for scheduling! 912-786-9622

Golden Isles Personal Trainer: Susan Sullivan

• Specializes in
• Qualifications:
• Training Sessions:
  • 30 Minutes Session: $25.00
  • 1 Hour Session: $40.00

Contact Fitness Director, Zohra Waye, for scheduling! 912-265-4100

Habersham Personal Trainer: Susie Harvey

• “All of my clients recieve one-on-one personalized programs specific for their needs.”
• Career includes 30 years of group fitness (spinning, yoga, pilates, weight training, water aerobics, bosu, and TRX programs.) and 13 years personal training.
• Qualifications: Personal Trainer, Group Fitness, Pilates, Spinning, and Yoga.
• Training Sessions:
  • 30 Mins Session: $30.00
  • 45 Mins Session: $40.00
  • 45 Mins Couple Session: $56.00 (2 people; $28 per person)

Contact Fitness Director, Jazmine Spicer, for scheduling! 912-354-6223

Group Training

Islands Personal Trainer: Tony O’Connor

• Tony has 50+ years of experience in the field of health and fitness.  He is an avid body builder and has won EVERY age related division he has ever competed in and has earned 45 NPC Masters and Grandmaster Bodybuilding titles! He is a member of the National Physique Committee.
• Specializes in personal nutrition, general fitness, rehabilitation, optimal exercise techniques, pre/post-natal fitness, and body building.
• Qualifications: AFPA certified Personal Trainer.
• Training Sessions:
  • 1 Hour Session: $60.00

Contact Fitness Director, Jackie Overholt, for scheduling! 912-897-1192

West Chatham Personal Trainer: Trent Meyers

• Specializes…
• Qualifications:
• Training Sessions:
  • 1 Session (30 Minutes): $25.00
  • 1 Session (1 Hour): $40.00
  • 4 Sessions (30 Minutes): $100.00
  • 4 Sessions (1 Hour): $150.00
  • 8 Sessions (30 Minutes): $184.00
  • 8 Sessions (1 Hour): $280.00
  • 12 Sessions (30 Minutes): $252.00
  • 12 Sessions: (1 Hour): $396.00
• Group rates will vary.

Contact Fitness Director, Sarah Puente, for scheduling! 912-748-9622

Liberty Personal Trainer: Vince Gumataotao

• Originally from Guam. Vince has worked in the health and fitness industry for over 25 years specializing in weight loss, strength training, and overall physical well being.
• “Passion for fitness comes from helping other fulfill their wellness goals by creating a healthy and sustainable lifestyle. My hobbies include traveling, playing golf, and spending time with family.”
• Qualifications: Certified by American Muscle and Fitness in personal training.
• Training Sessions:
  • 30 Minutes Session: $50.00
  • 1 Hour Session: $70.00

Contact Fitness Director, for scheduling! 912-368-9622

Eiffingham Personal Trainer: Walter Jinks “The Man with the Plan”

• 24 years of personal training experience and years in the military.
• Specializes in intensive free weight usage, cardio, and nutrition consultation. He also specializes in youth/teen training.
• Qualifications: Military Master Fitness Certified
• Availability: Monday through Friday from 8-10am
• Training Sessions: (1 Hour)
  • 1 Session: $35.00 Member; $45.00 Non-Member
  • 3 Sessions: $105.00
  • 5 Sessions: $150.00
  • 10 Sessions: $300.00

Contact Fitness Director, Regina Clontz, for scheduling! 912-826-2199

HABERSHAM PERSONAL TRAINER 

ZIGGY KENT

• Certified Personal Trainer for over 40 years. Along with being a retired Marine, Ziggy was also 1989 Former Mr. Savannah and Former Mr. Adonis, Mr. Tristate Champion Tennessee, and 1991 Tough Man Contest 1st Runner Up.
• Qualifications: SCW Fitness Advanced Personal Trainer, AFPA Personal Trainer, Pressure Point Control Tactics, Certified in Japanese Jujitsu, Kempo, Boxing, and IFPA Nutrition
• Training Sessions:
  • 1 Hour Session: $60.00

Contact Fitness Director, Jazmine Spicer, for scheduling! 912-354-6223